General research has shown that the associated health benefits of black sesame include anti-aging properties, decreased risks of certain types of cancer, relief for constipation and indigestion, and lower blood pressure levels. 
 
General research has also shown that walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk. Other associated health benefits of walnuts include reduced risks of certain types of cancer and helps to support good brain function.